What Is Yoga

Yoga in any form is an effective low-impact exercise that can have positive effects on your blood pressure, stress level and mood. Mandeep Hot Yoga, is a series of 25 yoga postures performed in a room heated to 40 degrees centigrade. All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought.
Know More


You are welcome at the MHY. Please respect the student-teacher relationship and follow any request from your teacher.


A yoga teacher does more than just recite poses, they respect and have studied the art of teaching.

B.K.S. Iyengar

Out of the eight petals of yoga, the only petal that is exhibitive is the yoga asana, other petals are very individual and personal.

About Mandeep

Founder & Instructor of Mandeep Hot Yoga

Mandeep Hot Yoga’s beginnings can be traced to a park in Chauwala, a district in Haryana, India, where MandeepKaur would teach basic mind-body exercises in the early mornings, as the weather permitted. But as her practice in the park gained popularity over the next few months, students asked to meet year-round, not just when the skies were clear. In 2007, MandeepKaur finally left for U.S.A. and rented a small studio space in U.S: where she trained herself with various Yoga institutes and Center’s to gain more knowledge in different styles of yoga, before she herself designed and put in order, this series of Mandeep Hot Yoga. After experiencing various forms and knowledge from all around the world on yoga, she is offering the universe her unique energized form and the world is ready to embrace the first Mandeep Hot Yoga Center.

*Mandeep Kaur Sandhu Achievements

India – 5 TIMES Gold Winner – National Yoga Asana Championship

Universities – 7 Times Gold Winner – Inter Universities

Bachelor of Arts from Kurukshetra University of Haryana – India.

Master of Physical Education (M.P.ED) from Kurukshetra University of Haryana – India

Internationally – Trained under Bikram Yoga College of India and a certified Bikram Yoga Teacher after having completed Bikram Teacher Training course in Las Vegas. U.S.A.

Doctorate in Alternative Medicine – Acclaimed and Certified Doctor from The Indian Board of Alternative Medicines in 2004, as a Naturopathic & Yoga Doctor.

Gold Medalist in Air Rifle Shooting from Kurukshetra University of Haryana – India.

Our Services

Sudhir Mishra, Film Director

Neetu Chandra, Model, Actress

Ekta Kapoor, Film Producer

B.K.S. Iyengar, Yoga Teacher