Initially, I began yoga lessons to gain more physical flexibility. I have really enjoyed exploring hot yoga offered by Mandeep. I have practiced hot yoga with Mandeep for over 2 years now. It has definitely enhanced my well-being, and aided cardio performance because of increased strength, flexibility and focus. I have discovered that regular practice of yoga also helps me to deal with stress much better, and has enabled me to better concentrate and focus on solutions to problems.
Yoga in any form is an effective low-impact exercise that can have positive effects on your blood pressure, stress level and mood. Mandeep Hot Yoga, is a series of 25 yoga postures performed in a room heated to 40 degrees centigrade. All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter. Pushing yourself outside your comfort zone is an accomplishment, and you may be surprised to discover that the upper limits of what your body can do under extreme conditions is higher than you thought.
You are welcome at the MHY. Please respect the student-teacher relationship and follow any request from your teacher.
A yoga teacher does more than just recite poses, they respect and have studied the art of teaching.
Out of the eight petals of yoga, the only petal that is exhibitive is the yoga asana, other petals are very individual and personal.
Founder & Instructor of Mandeep Hot Yoga
Mandeep Hot Yoga’s beginnings can be traced to a park in Chauwala, a district in Haryana, India, where MandeepKaur would teach basic mind-body exercises in the early mornings, as the weather permitted. But as her practice in the park gained popularity over the next few months, students asked to meet year-round, not just when the skies were clear. In 2007, MandeepKaur finally left for U.S.A. and rented a small studio space in U.S: where she trained herself with various Yoga institutes and Center’s to gain more knowledge in different styles of yoga, before she herself designed and put in order, this series of Mandeep Hot Yoga. After experiencing various forms and knowledge from all around the world on yoga, she is offering the universe her unique energized form and the world is ready to embrace the first Mandeep Hot Yoga Center.