Mandeep Kaur - Founder & Trainer of Mandeep Hot Yoga

Mandeep Kaur has been a leader in Yoga education for the past few years, starting with the founding of the very first Mandeep Hot Yoga Center and looking forward on building to a presence that is to be recognized worldwide. Born in India - Haryana in 1984, Mandeep Kaur once struggled through school. But she still had an inner craving to discover her purpose in life, and sought knowledge in different ways. After engaging in an intense 10 year practice in yoga, Mandeep Kaur came to the realization that her energy—and all humans’ energy—is one with the energy of the entire universe. She also concluded that humans can either heal or destroy Earth based on how they harness the power of their yoga. Those realizations have been the inspiration for Mandeep Hot Yoga. Mandeep Hot Yoga’s beginnings can be traced to a park in Chawala, a district in Haryana, India, where Mandeep Kaur would teach basic mind-body exercises in the park, which gained popularity over the years. In 2007, Mandeep Kaur finally left for U.S.A. and rented a small studio space in U.S: where she trained herself with various Yoga institutes and Center’s to gain more knowledge in different styles of yoga, before she designed and innovated series of Mandeep Hot Yoga. After experiencing various forms and knowledge from all around the world on yoga, she is offering the universe her unique energized form and the world is ready to embrace the first Mandeep Hot Yoga Center whch is now opened in Andheri. Mandeep Kaur, is striving to share her vision in new ways, has spent over a decade crafting training programs, articulating yoga education methods, attending and participating in conferences and events: to empower individuals to positively change themselves, and the world, through yoga.

Marc Mead- Instructor at Mandeep Hot Yoga

Marc is a certified Yoga Instructor from Bikram Hot Yoga.










Divya Malhotra - Instructor at Mandeep Hot Yoga

teacherDivya is a certified Yoga Instructor from Mandeep Hot Yoga since 2015.













Rajwant Kaur - Instructor at Mandeep Hot Yoga

Rajwant Kaur is a certified Yoga Instructor from Mandeep Hot Yoga since 2016.











Shhaswat Saurabh- Instructor at Mandeep Hot Yoga

Shhaswat Saurabh is a certified Yoga Instructor from Mandeep Hot Yoga since 2016.











Pankaj - Instructor at Mandeep Hot Yoga

Pankaj is a certified Ashtanga Yoga Instructor from Hrishikesh.










MANDEEP HOT YOGA : Guruprit Sing


You are welcome at the MHY. Please respect the student-teacher relationship and follow any request from your teacher. On your first day of practice at MHY please practice the beginner series. Please respect and follow the traditional method as taught by Mandeep Kaur Sandhu and MLC staff. Please do not add, skip or in other ways deviate from the traditional sequence of yoga asanas, unless acknowledged or requested by your teacher. If you do not know the sequence, or if following the traditional method is not possible for you, either talk to your teacher or request guidance to