Teacher Training Info - A One Month Intensive – 200 Hour Yoga Alliance Certification

Mumbai Life Canter presents a roster of teachers, Directed by Mandeep Kaur Sandhu, who dedicate their lives to the study and practice of yoga and have come together to offer more than 200 hours including hands-on practice, practical clinics, therapeutics, anatomy, subtle-body, the art of teaching and more. A yoga teacher does more than just recite poses, they respect and have studied the art of teaching. Join Mumbai’s premiere Hot Yoga Studio as we present a comprehensive and all-encompassing teacher training program helping prepare you to become a teacher in the industry of yoga. Our philosophy is based on tradition. This is the only Yoga Canter with an acclaimed and certified Teacher from Bikram Yoga College of India - USA to teach the Hot Yoga method with a wide-spectrum approach including a comprehensive knowledge of this lineage based practice from teachers directly certified and Authorized by Sri Bikram Chaudhury. The result is a strong graduating teacher prepared to teach physical postures, and to continue the art of learning and teaching and guiding others down the path of this ancient spiritual practice. You will be required to learn the traditional method of counting Sanskrit Vinyasas and giving physical adjustments associated with key postures from the Primary Series of Ashtanga Yoga.
Please note that you will become a “Certified” Hot Yoga teacher upon completion of the program. Only Mandeep Kaur Sandhu in Mumbai Life Canter can give you the official Authorization or Certification to teach Hot Yoga. Upon completion of this one month intensive, you will receive a 100 Hour Yoga Alliance graduation Certificate.

Upon graduation teacher trainees should be able to

Continue a personal Mysore Style Ashtanga Yoga practice
Learn the traditional counted Sanskrit Vinyasa system and its application to teaching
Teach with solid verbal instruction and precise hands-on adjustments
Understand how anatomy and physiology relate to yoga practice
Have a basic understanding of the art of meditation and science of pranayama
Feel comfortable teaching with a solid grasp of the fundamental yoga postures
Look at and understand students’ bodies on a physical and an energetic level
Draw from basic knowledge of the subtle body and yoga philosophy
Through our experience-based approach, students will also experience first-hand, the transformative physical, mental, and spiritual effects of an intelligent yoga practice.


• Mandeep has a Doctorate in BNYS (Bachelor of Natural Yoga Science)
• An acclaimed certified Teacher from Bikram Yoga College of U.S.A with abundance of experience , having taught for more than 2,700 hours
• MYTT program immerses you in the teachings and practice without distraction.
• All aspects of classical yoga are taught integrating asana, kriyas, and pranayama.
• Program is delivered in two segments allowing time to absorb and integrate the practice
• Practice and learn in the serene natural beauty of Mandeep Hot Yoga Studio.
• TheMumbai Life Centre of Yoga is an organization operated by a registered and certified Teacher dedicated to passing on the teachings of classical yoga.


This foundation program systematically deepens your experience and understanding of the philosophical roots and diverse practices of the classical yoga traditions. All aspects of yoga are taught as a physical and spiritual discipline, uniting body, breath and mind. Skills will be developed to enable you to teach a beginning yoga class in the three areas of pranayama (classical breathing practices), standing series and floor series (postures). Through the interactive nature of the program you build a supportive network, learning from one another as well as from the experienced faculty.


*Serious Students
The program offers instruction in beginning and intermediate levels of pranayama,kriyasand asanas. It is ideal for people of all ages and abilities who want to immerse themselves in a program to deepen their understanding and practice of yoga. It is also ideal for those who want to develop the foundation skills to become a yoga teacher. A flexible body free of injuries is not a prerequisite for this training nor is it essential that you want to become a yoga teacher. Due to the intensive nature of this training it is not suitable for anyone new to yoga.
*Yoga Teachers
For those who would like to teach, or for those who are already teaching, this course is designed to expand your knowledge of the theory and practices of yoga as well as to develop and enhance your teaching skills.


The Mumbai Life Centre of Yoga is currently a registered school with the Yoga Alliance and our Yoga Teacher Training program qualifies anyone who completes it to register as an RYT (Registered Yoga Teacher) at the 200 hour level. To receive a Certificate of Completion at the end of the course, the following are mandatory:
1. Full attendance and participation for the entire program
2. Completion of all readings and assignments (assignments are not graded)
3. Attendance and participation in the Formal Student-Teaching Sessions whereby to absorb and integrate the practice for (a) Pranayama (b) Kriyas& (c) Asana.
4. Payment of all fees as agreed in the student enrolment contract. (Those students who choose a payment plan option will receive their Certificate of Completion when all payments under the plan have been received.)
Absenteeism due to medical reasons or other deemed emergency will need to be approved by the Mumbai Life Centre of Yoga Program Director - MandeepKaurSandhu, to remain eligible to receive the Certificate of Completion. Particulars of Absenteeism are outlined in the Student Agreement Contract.

Fees for Mandeep Hot Yoga Teacher Training

Fees for tuition and accommodation are calculated separately. For fees Details contact:

MANDEEP KAUR : 9768084767

NAREN : 9769724767